As a rule of thumb, most adult humans need between six and eight hours of sleep to function their best during the day. Getting adequate sleep is crucial for psychological and physical health, and prolonged sleep deprivation can have serious health consequences. However, not everyone needs as much sleep as the next person. And not all animals do either. This infographic, created … [Read more...]

What does it take to be happy? Sometimes, it’s easy, but at other times, it may seem challenging if not impossible. Fortunately, everyone has some control over their own happiness. Yogi360.com made this infographic entitled “10 Steps for Happiness.” It provides 10 tips on how you can boost your mood and start living a happier life. Tips include being yourself, getting enough … [Read more...]

Ask any school kid what their favorite part of the day is, and there’s a good chance they’ll say recess. Recess provides kids with a much-needed chance to get outside, stretch their legs, and let out some energy in the middle of the school day. AAA State of Play made this infographic entitled “25 Ways That Recess Helps Children Be Happy, Healthy, and Successful.” It illustrates … [Read more...]

What makes us healthy? Is it diet, exercise, quality sleep, genetics, something else, or all of the above? It’s a question that everyone from medical professionals to everyday people ponder on a regular basis. This infographic, created by The Health Foundation in the UK, seeks to answer it. According to the creator’s research, as little as 10% of a population’s health is linked … [Read more...]

Chances are, you don’t wash your hands every time you use the phone. But after reading this infographic, you might want to start. The infographic was created by Picture Perfect Cleaning, a full service janitorial company. Titled, “Is Your Smartphone a Haven for Germs?” it provides some startling data regarding the filthiness of phones. First, it gives five quick facts about … [Read more...]