Proper nutrition is crucial to overall health. Food is said to be the best medicine, as some natural foods such as fruits, nuts, and vegetables are filled with nutrients and antioxidants which can boost the immune system, help regulate bodily functions, maintain a healthy weight, and reduce the risk of disease and illness. However, because healthy eating is such a rich market, it is saturated with falsehoods and trojan horses. Skinny Diva Diet made this infographic called “10 Health Foods You Should Never Eat.” It illustrates some supposedly “healthy” foods that are in fact anything but. It lists 10 different foods along with an explanation of why it is best left off your plate.
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