Everyone wants better, healthier skin. But what types of vitamins or supplements will help you achieve it? Many health and supplement companies would have you believe you need to buy specially-designed pills and powders to achieve that beautiful glow. But in reality, you don’t need to look any further than your local grocery store. This infographic illustrates the main nutrients needed for healthy skin: lycopene, astaxanthin, vitamin C, vitamin A, biotin, and Omega-3. The graphic also shows what kinds of foods they can be found in. In addition, it describes what each nutrient does for your body.
