If you’re in pain, you may struggle to get comfortable, particularly at bedtime. Fortunately, there are several things you can do to relieve aches and promote relaxation, boosting your chances of a restful, healing night’s sleep. Organic Foods Health made this infographic called “Healthiest Sleeping Positions.” It features illustrations of four sleeping positions, along with whether they’re good, OK, or bad. Along with each illustration, there’s a description of the position’s benefits and downsides. For instance, some positions are better for alleviating back pain, while others are best for healthy heart health and digestion. Sleeping on the stomach, however, is bad all-around.
