Everyone needs calcium, and we need a lot of it. But are you getting enough, and do you know which foods to eat to get it? Most of us know that dairy products like cheese, milk, and yogurt contain calcium, but there are many other surprising calcium-rich foods as well. For example, did you know that figs and oranges are good sources of calcium? What about sesame seeds, chia seeds, or almonds? Various seafoods, like carp and shrimp, are rich in calcium, too. AlgaeCal has created a handy printable infographic guide that you can take on take on grocery runs. The list is broken down into the five food groups with the types of ingredients highest in calcium. It’s helpful for everyone, but especially those on, or interested in, an osteoporosis or osteopenia type diet plan.
