Turn on the TV and you’re likely to see a slough of advertisements touting the miraculous weight-loss and muscle-building effects of various products, from fitness videos to diet pills. Garage Gym Planner crafted this infographic as a guide to establishing an effective fitness regimen, whether you’re looking to bulk up in muscle mass or cut out some extra pounds. The infographic includes detailed information on how to get your body operating at optimal capacity through making small changes, like getting enough sleep and drinking more water, as well as larger steps, like committing to a fitness routine and changing up your diet to include more healthy ingredients and fewer processed or junk foods.
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