Vitamin C in Common Foods

Vitamin C is an essential nutrient, important for a variety of health functions, including boosting the immune system. Vitamin C deficiency can cause serious health issues, such as scurvy. Fortunately, the vitamin can be found in a broad variety of common foods. This infographic, featured on Reddit, features a graph depicting the amount of Vitamin C in different foods. The X axis shows foods and serving sizes. The Y axis shows the percentage of RDA or Recommended Daily Allowance of Vitamin C each food has. The infographic may be used as a helpful guide to ensure you’re getting enough of this crucial nutrient in your daily diet.