Ways to Beat the Summer Heat

Gourmandia, a home and garden website, published this infographic illustrating several ways to beat the summer heat. At the top of the infographic are several quick tips, including soaking your feet in cold water, using a cold compress, drinking plenty of water, and eating spicy food to help yourself sweat. It also suggests ordering out instead of cooking at home, painting the roof of your house white, and thinking “cool thoughts” to distract yourself from the sweltering temps. The infographic also provides detailed instructions on how much sunscreen you need to keep the sun’s harmful UV rays at bay. On the right side of the graphic you’ll find three recipes for delicious summertime cocktails.