The government’s nutritional guidelines recommend, as a rule of thumb, for people to have an average of 1,500 calories a day. The amount varies to some degree depending on age, sex, and activity level. A Reddit user made this infographic showing what 1,500 calories worth of food looks like at 25 popular fast food restaurants. The graphic consists of three vertical columns. The first is for the name of the restaurant. The second shows the menu items, along with a photo and the number of calories it contains. The third column shows the total number of calories in each restaurant’s meal.
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